Routine dental caries prevention

Prevention of dental caries the most important, easiest and most practical way is the daily care. Day care to pay attention to two aspects of diet and teeth cleaning. Through research shows that fluoride can effectively prevent dental caries, so we can clean teeth in the process of diet and appropriate additional fluorine. In addition, we also found that shallow ditch teeth generally do not suffer from dental caries. Based on these findings, we propose the following measures to prevent the production of dental caries:

1. A clean brush to brush, try using fluoride toothpaste after the age of seven. From 3 years of age to begin learning brushing. Sooner or Dental Equipment later one of the brush as possible, mouthwash after meals. Brush your teeth before going to bed is more important, because at night a long time interval, the bacteria easily breed. Time to smooth brush to brush your teeth, that is, "down from the brush on the teeth and lower teeth brush from bottom to top," "brush inside and out to", but also pay attention to the biting surface of teeth after brushing. This would teeth and the tooth surface of each scrub clean the food residue, do not cross brush, the brush is easy to damage the gum cross, but also brush the teeth is not a net food residues. To mouth after eating something.

2. On time and increase the variety of food supplement, eat rough, hard, and fiber-containing foods, there is friction on the tooth surface clean, reducing the accumulation of food debris. Need to fully chew hard food, both to enhance periodontal tissue, but also the teeth surface friction, which may cause shallow fissure, help to mitigate the fissure caries.

3. Adults can drink fluorinated water.

4. To reduce or control the sugar in our diet is cereal-eating countries, caries control carbohydrate diet is difficult. But in Why go to a professional dental scaling the hospital recent years, sugar manufacturing food and beverages increased significantly, therefore, should pay attention to controlling the food and beverage control.

5. More tea. Tea contains fluoride, calcium fluoride and teeth has a great affinity, can become a more difficult to dissolve in acid, "fluorapatite", as to the teeth with a protective layer to improve the teeth against acid ability of anti-caries.

Generally speaking, the everyday method of prevention of dental caries so much and wish you have good teeth.